Poulet, petits pois, pomme
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie, des petits pois avec quelques carottes, et une pomme entière. Les valeurs nutritionnelles sont estimées, certains apports comme les sucres sont principalement issus de la pomme. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, petits pois, pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, petits pois, pomme provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, petits pois, pomme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, petits pois, pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, petits pois, pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 220 calories (41% of total calories).
• Protein sources: Cuisse de poulet rôtie, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Petits pois
200gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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