Poulet, petite part de quiche et carottes
Nutritional Overview
Repas estimé composé d'un blanc de poulet grillé, d'une petite part de quiche aux épinards servie dans une assiette à dessert, et d'une salade de carottes râpées avec oignon et assaisonnement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Poulet, petite part de quiche et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, petite part de quiche et carottes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet, petite part de quiche et carottes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet, petite part de quiche et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, petite part de quiche et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petite part de quiche aux épinards contributes 254 calories (39% of total calories).
• Protein sources: Blanc de poulet grillé, Petite part de quiche aux épinards provide essential amino acids for muscle health.
• Energy sources: Petite part de quiche aux épinards, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
170gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Petite part de quiche aux épinards
120gr
Protein: 13g
| Carbs: 16g
| Fat: 16g
Carottes râpées
140gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oignon dans la salade
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Assaisonnement huileux
15gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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