Nutritional Overview
Le plat contient une cuisse de poulet rôtie, des frites de patate douce et des épinards cuits avec de la viande hachée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables, donc les valeurs manquantes sont estimées à 0 si inconnues.
Health Insights & Benefits
• With 620 calories, Poulet, patates, épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, patates, épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, patates, épinards provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet, patates, épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, patates, épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (40% of total calories).
