Poulet patate douce courgette
Nutritional Overview
Assiette composée de blanc de poulet rôti, patate douce rôtie et courgette gratinée avec fromage. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet patate douce courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet patate douce courgette provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet patate douce courgette is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet patate douce courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet patate douce courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce rôtie contributes 258 calories (37% of total calories).
• Protein sources: blanc de poulet rôti, patate douce rôtie, courgette gratinée, fromage fondu provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet rôti
170gr
Protein: 51g
| Carbs: 0g
| Fat: 5g
patate douce rôtie
300gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
courgette gratinée
180gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
fromage fondu
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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