Poulet patate douce
Nutritional Overview
Assiette composée de patate douce rôtie, morceaux de blanc de poulet et aubergine rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non observables directement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Poulet patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet patate douce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet patate douce is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (37% of total calories).
• Protein sources: patate douce rôtie, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
180gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
blanc de poulet
130gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
aubergine rôtie
120gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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