Poulet patate douce
Nutritional Overview
Assiette composée de poulet grillé, patate douce rôtie, courgette cuite et tomate rôtie avec un peu d'huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet patate douce contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet patate douce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet patate douce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 198 calories (40% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, tomate rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
patate douce rôtie
150gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
courgette cuite
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate rôtie
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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