Poulet patate brocoli
Nutritional Overview
Assiette composée de poulet sauté avec oignon caramélisé, patate douce rôtie et brocoli. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles avec précision ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Poulet patate brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet patate brocoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet patate brocoli is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet patate brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet patate brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (44% of total calories).
• Protein sources: Poulet, Brocoli provide essential amino acids for muscle health.
• Energy sources: Oignon caramélisé, Patate douce rôtie, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
140gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Oignon caramélisé
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Patate douce rôtie
120gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
Brocoli
130gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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