Poulet pané, riz, sauce
Nutritional Overview
Plat composé de riz blanc, poulet pané, œufs brouillés et sauce barbecue. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet pané, riz, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, riz, sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet pané, riz, sauce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet pané, riz, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané, riz, sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 320 calories (44% of total calories).
• Protein sources: Riz blanc, Poulet pané, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet pané, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet pané
100gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
Œufs brouillés
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce barbecue
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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