Poulet pané, riz, haricots
Nutritional Overview
Ce plat contient du riz blanc, du poulet pané, des haricots verts, des légumes mélangés et des épices. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 862 calories, Poulet pané, riz, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, riz, haricots provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Poulet pané, riz, haricots is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet pané, riz, haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané, riz, haricots with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (41% of total calories).
• Protein sources: Riz blanc, Poulet pané, Légumes mélangés (dans le riz), filet de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet pané, Haricots verts, Légumes mélangés (dans le riz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet pané
100gr
Protein: 18g
| Carbs: 20g
| Fat: 16g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Épices et assaisonnement
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Légumes mélangés (dans le riz)
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
filet de poulet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
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