Poulet pané, riz et légumes
Nutritional Overview
Ce plat contient du riz blanc, du poulet pané, des carottes, du concombre, des graines de sésame et une sauce sucrée. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pané, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, riz et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet pané, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet pané, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 320 calories (48% of total calories).
• Protein sources: Riz blanc, Poulet pané provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet pané, Carotte, Sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet pané
100gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Carotte
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines de sésame
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sauce sucrée
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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