Poulet pané, quinoa, avocat
Nutritional Overview
Ce plat contient du poulet pané, du quinoa cuit, de l'avocat et une sauce barbecue. Les valeurs nutritionnelles sont approximatives selon les ingrédients principaux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Poulet pané, quinoa, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, quinoa, avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet pané, quinoa, avocat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet pané, quinoa, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané, quinoa, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 330 calories (46% of total calories).
• Protein sources: Poulet pané, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Quinoa cuit, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 20g
| Carbs: 18g
| Fat: 18g
Quinoa cuit
120gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Sauce barbecue
30gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!