Poulet pané, quinoa, avocat
Nutritional Overview
Assiette composée de poulet pané, quinoa, avocat, tomates cerises et ketchup. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet pané, quinoa, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, quinoa, avocat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet pané, quinoa, avocat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet pané, quinoa, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet pané, quinoa, avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (57% of total calories).
• Protein sources: Poulet pané, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Quinoa cuit, Ketchup, Panure (chapelure/œuf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 32g
| Carbs: 15g
| Fat: 15g
Quinoa cuit
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Panure (chapelure/œuf)
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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