Poulet Pané Pâtes Bolognaise
Nutritional Overview
Repas composé de poulet pané, pâtes et sauce bolognaise fournissant une bonne quantité de protéines et glucides avec un apport modéré en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Poulet Pané Pâtes Bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Pané Pâtes Bolognaise provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet Pané Pâtes Bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet Pané Pâtes Bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet Pané Pâtes Bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 300 calories (43% of total calories).
• Protein sources: Poulet pané, Pâtes (boiled), Sauce bolognaise provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Pâtes (boiled), Sauce bolognaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 30g
| Carbs: 15g
| Fat: 12g
Pâtes (boiled)
150gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Sauce bolognaise
100gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
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