Poulet pané, légumes, millet
Nutritional Overview
Ce plat comprend une escalope de poulet panée, des haricots verts, des carottes rôties et du millet cuit. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet pané, légumes, millet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, légumes, millet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet pané, légumes, millet is an excellent energy source for active individuals and athletes.
• Poulet pané, légumes, millet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet pané, légumes, millet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet panée contributes 320 calories (59% of total calories).
• Protein sources: Millet cuit, Escalope de poulet panée provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Carottes rôties, Millet cuit, Escalope de poulet panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes rôties
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Millet cuit
100gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Escalope de poulet panée
120gr
Protein: 26g
| Carbs: 26g
| Fat: 11g
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