Poulet pané gratiné
Nutritional Overview
Gratin composé de poulet pané, pommes de terre, fromage râpé et oignon. Les valeurs pour le sucre et certains détails sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Poulet pané gratiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané gratiné provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet pané gratiné is an excellent energy source for active individuals and athletes.
• High in fats (51g), Poulet pané gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané gratiné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 400 calories (42% of total calories).
• Protein sources: Poulet pané, Fromage râpé, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
200gr
Protein: 38g
| Carbs: 16g
| Fat: 18g
Fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Pommes de terre
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Oignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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