Poulet pané, frites et salade
Nutritional Overview
Ce plat comprend du poulet pané, des frites, une salade verte avec tomates et sauce, et une sauce blanche. Les valeurs sont estimées, certains ingrédients comme les sauces peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Poulet pané, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, frites et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Poulet pané, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), Poulet pané, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de limande meunière contributes 287 calories (34% of total calories).
• Protein sources: Frites, filet de limande meunière provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce salade
80gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
filet de limande meunière
167gr
Protein: 20g
| Carbs: 3g
| Fat: 7g
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