Poulet pané et salade
Nutritional Overview
Ce plat contient du poulet pané, des tomates fraîches et des lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet pané contributes 280 calories (68% of total calories).
• Protein sources: Blanc de poulet pané provide essential amino acids for muscle health.
• Energy sources: Blanc de poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet pané
150gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lardons
50gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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