Poulet pané et salade
Nutritional Overview
Ce repas comprend du poulet pané, des pommes de terre rôties, une salade d'épinards avec avocat, oignon rouge et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet pané et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet pané et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (51% of total calories).
• Protein sources: Poulet pané, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce vinaigrette
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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