Poulet pané et salade
Nutritional Overview
Plat composé de blanc de poulet pané frit accompagné d'une salade verte avec tomates cerises, oignon rouge et citron. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet pané et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poulet pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet pané contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
blanc de poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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