Poulet pané et riz sauté
Nutritional Overview
Ce plat contient du poulet pané farci au fromage accompagné de riz sauté avec maïs, petits pois et poivrons. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pané et riz sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et riz sauté provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet pané et riz sauté is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet pané et riz sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané et riz sauté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 320 calories (48% of total calories).
• Protein sources: Poulet pané, Riz blanc cuit, Fromage (dans le poulet) provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Riz blanc cuit, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Petits pois
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Poivrons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage (dans le poulet)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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