Poulet pané et riz
Nutritional Overview
Le plat contient du poulet pané, du riz blanc et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson sont inclus dans les valeurs du poulet pané. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet pané et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet pané et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet pané et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (49% of total calories).
• Protein sources: Poulet pané, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Riz blanc cuit, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 58g
| Fat: 2g
Ketchup
50gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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