Poulet pané et pâtes
Nutritional Overview
Assiette composée de poulet pané, pâtes avec fromage râpé, artichauts rôtis et ketchup. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet pané et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et pâtes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet pané et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (49g), Poulet pané et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 360 calories (36% of total calories).
• Protein sources: poulet pané, pâtes, fromage râpé, artichaut rôti provide essential amino acids for muscle health.
• Energy sources: poulet pané, pâtes, artichaut rôti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
180gr
Protein: 32g
| Carbs: 18g
| Fat: 18g
pâtes
160gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
artichaut rôti
100gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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