Poulet pané et pâtes
Nutritional Overview
Assiette composée d'une escalope de poulet panée, de spaghetti à la sauce tomate avec persil, et de quartiers de citron. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané et pâtes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané et pâtes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Poulet pané et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet pané et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti à la sauce tomate contributes 170 calories (49% of total calories).
• Protein sources: Escalope de poulet panée, Spaghetti à la sauce tomate provide essential amino acids for muscle health.
• Energy sources: Escalope de poulet panée, Spaghetti à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet panée
70gr
Protein: 26g
| Carbs: 8g
| Fat: 14g
Spaghetti à la sauce tomate
75gr
Protein: 8g
| Carbs: 58g
| Fat: 7g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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