Poulet pané et pommes
Nutritional Overview
Un plat composé de pommes de terre rôties, d'une escalope de poulet panée avec fromage fondu, accompagné d'une salade fraîche avec tomates cerises, maïs, cornichons et sauce. Certaines valeurs sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané et pommes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané et pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet pané et pommes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Poulet pané et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 280 calories (60% of total calories).
• Protein sources: Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
200gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Fromage fondu
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs doux
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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