Poulet pané et légumes
Nutritional Overview
Assiette composée de poulet pané, brocoli rôti, mâche et sauce barbecue. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 420 calories (63% of total calories).
• Protein sources: poulet pané, brocoli rôti provide essential amino acids for muscle health.
• Energy sources: poulet pané, brocoli rôti, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
180gr
Protein: 24g
| Carbs: 27g
| Fat: 22g
brocoli rôti
120gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce barbecue
35gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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