Poulet pané et légumes
Nutritional Overview
Un plat équilibré composé de poulet pané croustillant, de courgettes et de fenouil grillés, accompagné d'une portion de ketchup. Riche en protéines avec un apport modéré en glucides et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 320 calories (60% of total calories).
• Protein sources: Poulet pané provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Fenouil grillé, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
Courgette grillée
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Fenouil grillé
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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