Poulet pané et légumes
Nutritional Overview
Ce repas contient du poulet pané, des petits pois, des carottes râpées et des patates douces rôties. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 300 calories (45% of total calories).
• Protein sources: Poulet pané, Petits pois provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Petits pois, Carottes râpées, Patates douces rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
Petits pois
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Patates douces rôties
150gr
Protein: 2g
| Carbs: 32g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!