Poulet pané et légumes
Nutritional Overview
Ce repas contient du poulet pané, des pommes de terre rôties et des haricots verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 420 calories (58% of total calories).
• Protein sources: Poulet pané, Pommes de terre rôties, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 30g
| Carbs: 20g
| Fat: 24g
Pommes de terre rôties
200gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
Haricots verts
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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