Poulet pané et légumes
Nutritional Overview
Un plat composé d'une escalope de poulet panée accompagnée d'un mélange de légumes variés (haricots verts, petits pois, carottes, oignons, poivrons, champignons). Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (61g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr de poisson pané au céréales au air frayeur contributes 330 calories (33% of total calories).
• Protein sources: petits pois, 150gr de poisson pané au céréales au air frayeur, 1fromage blanc avec crème fouette, 60gr pain céréales complètes provide essential amino acids for muscle health.
• Energy sources: haricots verts, petits pois, 150gr de poisson pané au céréales au air frayeur, 60gr pain céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
150gr de poisson pané au céréales au air frayeur
150gr
Protein: 20g
| Carbs: 25g
| Fat: 15g
1fromage blanc avec crème fouette
125gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
60gr pain céréales complètes
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
30gr beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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