Poulet pané et légumes
Nutritional Overview
Ce repas comprend du poulet pané, des haricots verts, un gratin de courgettes, un yaourt nature avec des morceaux d'ananas et d'orange, et un verre d'eau. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 280 calories (46% of total calories).
• Protein sources: Poulet pané, Gratin de courgettes, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Haricots verts, Gratin de courgettes, Ananas et orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gratin de courgettes
100gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
Yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Ananas et orange
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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