Poulet pané et courgettes
Nutritional Overview
Repas composé de deux filets de poulet panés et de courgettes sautées. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané et courgettes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané et courgettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et courgettes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet pané et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet pané contributes 380 calories (81% of total calories).
• Protein sources: filet de poulet pané provide essential amino acids for muscle health.
• Energy sources: filet de poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet pané
200gr
Protein: 30g
| Carbs: 20g
| Fat: 22g
courgettes sautées
150gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!