Poulet pané et concombre
Nutritional Overview
Ce plat contient du poulet pané frit, du concombre frais et un peu d'huile de friture résiduelle. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement sous-évalués ou surestimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané et concombre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané et concombre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et concombre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poulet pané et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané et concombre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 320 calories (86% of total calories).
• Protein sources: Poulet pané provide essential amino acids for muscle health.
• Energy sources: Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
100gr
Protein: 20g
| Carbs: 18g
| Fat: 17g
Concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile de friture (résiduelle)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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