Poulet pané et avocat
Nutritional Overview
Ce plat contient du poulet pané, un steak de boeuf, de l'avocat et du concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pané et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané et avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Poulet pané et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (45% of total calories).
• Protein sources: poulet pané, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
steak de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
avocat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
concombre
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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