Poulet pané, avocat, pain
Nutritional Overview
Ce repas comprend une escalope de poulet panée, un avocat entier et un petit pain complet aux graines. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Poulet pané, avocat, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané, avocat, pain provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet pané, avocat, pain is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet pané, avocat, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané, avocat, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet panée contributes 625 calories (63% of total calories).
• Protein sources: Escalope de poulet panée, Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Escalope de poulet panée, Avocat, Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet panée
250gr
Protein: 22g
| Carbs: 18g
| Fat: 13g
Avocat
120gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Pain complet aux graines
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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