Poulet pané avec riz
Nutritional Overview
Le plat contient du poulet pané, du riz blanc, une sauce sucrée épicée et des oignons frits. Les valeurs sont estimées, certains ingrédients comme le sucre exact de la sauce sont approximés ou manquants (mis à 0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet pané avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet pané avec riz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet pané avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pané avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 400 calories (51% of total calories).
• Protein sources: Poulet pané, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 26g
| Carbs: 18g
| Fat: 20g
Riz blanc
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Sauce sucrée épicée
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Oignons frits
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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