Poulet pané avec riz
Nutritional Overview
Ce plat contient du poulet pané, du riz sauté aux légumes et du guacamole. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet pané avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet pané avec riz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet pané avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (44% of total calories).
• Protein sources: Poulet pané, Riz sauté aux légumes provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Riz sauté aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Riz sauté aux légumes
200gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Guacamole
80gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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