Poulet pané avec gratin
Nutritional Overview
Un repas composé de poulet pané croustillant, gratin de pommes de terre crémeux, carottes cuites, un petit pain et deux verres de jus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet pané avec gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané avec gratin provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet pané avec gratin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet pané avec gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pané avec gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin de pommes de terre contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gratin de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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