Poulet pané au quinoa
Nutritional Overview
Assiette composée de quinoa cuit, morceaux de poulet pané avec sauce tomate et une portion de moutarde. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune boisson incluse. Les valeurs manquantes non visibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Poulet pané au quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané au quinoa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet pané au quinoa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet pané au quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pané au quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 320 calories (50% of total calories).
• Protein sources: quinoa cuit, poulet pané provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, poulet pané, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poulet pané
150gr
Protein: 28g
| Carbs: 14g
| Fat: 16g
sauce tomate
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
moutarde
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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