Poulet, pain complet et salade
Nutritional Overview
Ce plat comprend du blanc de poulet rôti, du pain complet, une salade fraîche (laitue, concombre, tomate, olives noires), des haricots verts et des oignons cuits avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pain complet et salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pain complet et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, pain complet et salade is an excellent energy source for active individuals and athletes.
• Poulet, pain complet et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pain complet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 165 calories (35% of total calories).
• Protein sources: Blanc de poulet rôti, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Haricots verts cuits
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon cuit
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive (pour cuisson/salade)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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