Poulet oeufs et épinards
Nutritional Overview
Assiette composée de cuisse de poulet rôtie, oeufs durs, épinards cuits, tomates, un peu de fromage blanc et un filet d'huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables avec certitude.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Poulet oeufs et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet oeufs et épinards provides 46g of protein, supporting muscle growth, repair, and satiety.
• Poulet oeufs et épinards provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Poulet oeufs et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet oeufs et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 260 calories (42% of total calories).
• Protein sources: cuisse de poulet rôtie, oeufs durs, épinards cuits provide essential amino acids for muscle health.
• Energy sources: épinards cuits, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
140gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
épinards cuits
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
tomates
170gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage blanc
25gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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