Poulet oeuf et chips
Nutritional Overview
Assiette en style fr avec blanc de poulet, oeuf au plat, chips et salade de concombre, tomate et laitue. Les valeurs sont estimées visuellement. Les éléments non clairement mesurables sont mis à 0 si inconnus, avec légère estimation pour la sauce ou huile visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Poulet oeuf et chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet oeuf et chips provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet oeuf et chips is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet oeuf et chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet oeuf et chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (38% of total calories).
• Protein sources: blanc de poulet, oeuf au plat, chips de pomme de terre provide essential amino acids for muscle health.
• Energy sources: chips de pomme de terre, huile ou sauce inconnue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
oeuf au plat
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
chips de pomme de terre
40gr
Protein: 3g
| Carbs: 24g
| Fat: 15g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile ou sauce inconnue
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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