Poulet, nouilles, salade
Nutritional Overview
Le repas contient une cuisse de poulet grillée, des nouilles cuites et de la laitue. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ou sauces ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Poulet, nouilles, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, nouilles, salade provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet, nouilles, salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet, nouilles, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, nouilles, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles cuites contributes 320 calories (40% of total calories).
• Protein sources: Cuisse de poulet grillée, Nouilles cuites, emmental provide essential amino acids for muscle health.
• Energy sources: Nouilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet grillée
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Nouilles cuites
150gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
emmental
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
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