Poulet Mozza Balsamique
Nutritional Overview
Sandwich composé de pain, blanc de poulet, mozzarella et cornichons avec sauce balsamique, riche en protéines et modéré en calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Poulet Mozza Balsamique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Mozza Balsamique provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet Mozza Balsamique is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet Mozza Balsamique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet Mozza Balsamique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 357 calories (51% of total calories).
• Protein sources: pain, blanc de poulet, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
133gr
Protein: 12g
| Carbs: 66g
| Fat: 3g
blanc de poulet
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
mozzarella
119gr
Protein: 28g
| Carbs: 3g
| Fat: 24g
cornichons
29gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce balsamique
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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