Poulet, millet et légumes rôtis
Nutritional Overview
Ce plat contient du blanc de poulet, du millet cuit, des aubergines et des carottes rôties avec un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, millet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, millet et légumes rôtis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, millet et légumes rôtis is an excellent energy source for active individuals and athletes.
• Poulet, millet et légumes rôtis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, millet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet cuit contributes 170 calories (33% of total calories).
• Protein sources: blanc de poulet, millet cuit provide essential amino acids for muscle health.
• Energy sources: millet cuit, aubergine rôtie, carotte rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
millet cuit
100gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
aubergine rôtie
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte rôtie
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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