Poulet mijoté légumes
Nutritional Overview
Plat composé de cuisses de poulet mijotées avec pommes de terre, carottes, champignons, oignon et sauce. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet mijoté légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet mijoté légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet mijoté légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet mijoté légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet mijoté légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 260 calories (50% of total calories).
• Protein sources: cuisses de poulet, sauce (huile, épices) provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, sauce (huile, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
pommes de terre
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce (huile, épices)
20gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
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