Poulet mijoté et couscous
Nutritional Overview
Plat composé de poulet mijoté avec légumes variés, servi sur couscous, accompagné d'une salade de crudités et garni de grenade et coriandre. Valeurs estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet mijoté et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet mijoté et couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet mijoté et couscous is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet mijoté et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet mijoté et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (36% of total calories).
• Protein sources: Poulet, Couscous, Légumes mijotés (haricots verts, pois, poivrons, oignons) provide essential amino acids for muscle health.
• Energy sources: Couscous, Légumes mijotés (haricots verts, pois, poivrons, oignons), Salade de crudités (concombre, poivron, tomate, courgette), Grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
Couscous
80gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Légumes mijotés (haricots verts, pois, poivrons, oignons)
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Salade de crudités (concombre, poivron, tomate, courgette)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grenade
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!