Poulet mariné provençal
Nutritional Overview
Morceaux de filet de poulet marinés à la provençale, riches en protéines et faibles en matières grasses. Valeurs estimées pour 500g. Certains ingrédients comme les épices et le sucre ont des valeurs nutritionnelles approximatives. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Poulet mariné provençal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet mariné provençal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poulet mariné provençal is suitable for low-carb and ketogenic diets.
• Poulet mariné provençal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet mariné provençal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poulet contributes 140 calories (80% of total calories).
• Protein sources: Filet de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filet de poulet
100gr
Protein: 95g
| Carbs: 0g
| Fat: 3g
Huile de colza
1gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucre de canne
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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