Poulet mafé et riz
Nutritional Overview
Poulet mafé et riz is a West African dish featuring protein-rich chicken stewed in a peanut-based sauce served with carbohydrate-dense white rice. It offers a balanced combination of fats from peanuts, moderate protein, and carbs mainly from rice, with some natural sugars from vegetables in the sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet mafé et riz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet mafé et riz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet mafé et riz is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet mafé et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet mafé et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (44% of total calories).
• Protein sources: Chicken, Peanut sauce, White rice provide essential amino acids for muscle health.
• Energy sources: Peanut sauce, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Peanut sauce
150gr
Protein: 12g
| Carbs: 15g
| Fat: 25g
White rice
150gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
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