Poulet légumes verts
Nutritional Overview
Ce plat contient du poulet rôti, des haricots verts, des pommes de terre et des lentilles vertes. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet légumes verts is an excellent energy source for active individuals and athletes.
• Poulet légumes verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 180 calories (44% of total calories).
• Protein sources: poulet rôti, lentilles vertes provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pommes de terre
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
lentilles vertes
70gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!