Poulet légumes variés
Nutritional Overview
Assiette composée de poulet en sauce, légumes mélangés, carottes râpées et olives noires. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Poulet légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes variés provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet légumes variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet en sauce contributes 220 calories (34% of total calories).
• Protein sources: poulet en sauce, pommes de terre provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pommes de terre, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet en sauce
120gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
carottes râpées
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pommes de terre
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes en rondelles
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olives noires
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
sauce crémeuse
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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